5 Superfoods to help you survive a food crisis

Food security is a concern for many people, including those who live in areas that are susceptible to natural disasters or political unrest. One of the main causes for a food crisis is because there is either not enough food to go around or the price for food increases. If you have a stockpile of water, canned fruit, canned vegetables, and canned meats or tuna, you will be ready to survive if something terrible happens.

However, in this article we will focus on superfoods that are easy to access and store as they offer nutritional benefits and are packed with vitamins, minerals, and antioxidants – perfect for when something goes wrong.

Here are 5 superfoods you can stock up on to help you survive a food crisis:

1) Almonds:

Almonds are a nut that is a great source of protein and the good fat, selenium. Because they are also high in fiber, they make for a healthy food staple. They’re also versatile and can be eaten raw or roasted. Whether you use them as a snack or as part of your daily meal plan, this superfood can make a positive impact on your health.

Almond butter is one of the best nut butters you can buy and can be stored in your pantry for 5 months.

Almond milk can be produced in the comfort of your own home and has numerous benefits. Almond milk is not just a good alternative to dairy milk, but it is also higher in healthy fats and protein than most other plant-based milks.

Almonds should be stored in an airtight container preferably in the refrigerator or freezer. Almonds should not be stored at room temperature for periods of time, so your pantry is not a good idea.

2) Lentils: 

A great source of protein and fibre, lentils are a superfood that is a staple in many cuisines worldwide. Lentils help lower cholesterol and body fat. Lentils and other legumes, like beans and split peas can stay fresh for up to 3 years in your pantry. They offer a great source of B vitamins which means your body’s cells can function properly. Lentils are perfect for soups and curries.

Lentils are the ideal ingredient for a hearty soup or spicy curry and they’re easy to cook – just boil them until tender.

3) Turmeric:

Turmeric has been used for centuries in Indian and Middle Eastern cooking because of its array of health benefits.  It’s used as a spice in curry, rice, and fish dishes. It has a deep yellow-orange color and is part of the ginger family.

Curcuminoids are the compounds responsible for turmeric’s powerful health benefits. Turmeric’s beneficial compounds include curcumin, which is an antioxidant that strengthens your immune system. As a widely researched nutrient, this superfood may help ease the symptoms of arthritis, prevent Alzheimer’s and cancers, and alleviate digestive issues such as indigestion and heartburn. It can be stored in a cool dark place, like a pantry or refrigerator, for up to six months.

4) Chia seeds:

Chia seeds are considered by many to be the perfect superfood. They are high in protein, omega-3 fatty acids, and soluble fiber. Chia seeds can be eaten raw or soaked in liquid for an even more nutritious meal. Chia seeds (and hemp seeds, which are very similar) can last for two to four years in your pantry, which makes stocking up on these nutritious super-seeds a real no-brainer.

5) Goji berries:

Goji Berries are bright red berries with a delicate sweet-sour balance. The potent combination of vitamin A and B2 are essential for keeping skin and hair healthy. Goji berries (also known as wolfberries) are high in both! Support your overall wellbeing with Faithful to Nature’s Organic Goji Berries.

These potent superfood berries can also be enjoyed as a dried-fruit snack. Add it to your mueslis, granolas and overnight oats or bake it into your muffins, rusks and any recipe calling for raisins.

Store your dried goji berries in a cool, dark place like your pantry where they’ll last for at least a year. Make sure to keep the dried berries away from moisture to prevent them from clumping.

Ensuring the availability of plentiful nutritious, and natural food and food products are a concern for many at the moment. Watch this interview on why superfoods are the food and medicine of the future.

So, why go organic in times of a food crisis?

Organic foods are better for the Earth.

Organic farming methods do not use any GMOs, chemical fertilizers, herbicides or pesticides. This ensures that the food we consume is healthy for the earth and our bodies.

If you’re interested in learning more about superfoods, and other organic and natural products, why not register for this year’s Organic & Natural Expo Africa?

The Organic & Natural Products Expo Africa is set to showcase local and international manufacturers, suppliers, importers and exporters.

Date: 21-23 October 2022

The Deck @ Wanderers, Illovo Johannesburg

Trade visitors and exhibitors can register online at https://www.organicandnaturalportal.com/expo/

Categories:

• Health
• Body & Beauty
• Lifestyle
• Home
• Food & Beverages
• Baby & Kids

The Organic & Natural Products Expo is a member of the International Organic Trade Fair Alliance.

About Organic & Natural Products Portal Africa:

The Organic & Natural Products Portal Africa is an easy-to-use portal for both trade buyers and consumers to access Organic & Natural Products Expo information, as well as the company information of suppliers of organic and natural products in, and from, the African continent.

Get listed on the directory to gain exposure to thousands of trade buyers and consumers seeking products in your category.